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Now Available - SKYPE COACHING -

Crisis Management, Personal Empowerment and Problem Solving in face-to-face consultation from wherever you are.

Contact Lesley (@) lesleyrodgers.co.uk to arrange an appointment.


Trauma Release and Deep State Relaxation

One-to-one Life Coaching, Trauma Release and/ or Deep State Relaxation Therapies are also available.

** One or two hour sessions are available by appointment **

Contact Lesley (@) lesleyrodgers.co.uk for more information

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Stress is one of the biggest threats to our health, yet we still say 'it's only' or 'it's just' STRESS!


In some cases we may have run out of coping skills. In others, it's lifestyle that does the damage; sticking to or beating deadlines, the demands of family, friends and work. Even though the workplace has rules and regulations, it doesn't stop the effects that stress has on the body and mind.

I liken stress to an elastic band - stretch it to its limit and it has nowhere to go; slacken off and we have manouevrablity - we are free to choose our next position. So often, being under pressure limits our choices. It makes sense to come from a relaxed place, rather than a tense or agitated state.

Stress prevention and management training for staff or groups can be arranged in your place of work or in a natural environment, experiencing the real value of a woodland retreat where you can expect to leave feeling refreshed and kitted out for the next personal or business challenge.


Stress is our biggest killer yet we still say 'it's just stress' or 'it's only stress'. We have a duty in the the workplace to manage stress, but as individuals we do little to minimise the effects that stress has in our lives. We may in fact, increase pressure on our bodies by 'escaping' through over-work, an alcoholic or a drug induced oblivion. 

Perhaps this is our lack of love for ourselves, or maybe it's because we don't have an abundance of time - either way, while we do nothing to reduce or eliminate it, we suffer.

Corporates and Communities

Companies and organisations have a duty of care to staff who work in a stressfull environment; which can easily be met by arranging for on-site stress management treatments ~ Aromatherapy, Indian Head Massage, Deep State Relaxation, Reflexology, Reiki and Shiatzu from a team of qualified and experienced therapists.

Stress management training and workshops are geared to the needs of the group.

For those who prefer to work through the issues one to one, Life Coaching may be an alternative.

To arrange a consultation for your business or personal needs contact   -

Lesley (@) lesleyrodgers.co.uk 

Skype; dragon.dynamics or call (+44) 079 666 49370



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